Training and the Menstrual Cycle: Anonymous Survey Results from Elite American XC Skiers and Biathletes , “It’s a Good Time to be an American Ski Racer”: A Look Inside the OPA Cup Finals Trip to Sappada, ITA , Saying Goodbye to Some Big Names in Cross-Country: an International Retirement Roundup , SkiErg Training: Training Considerations and Technique
On the front lines, Jessie Diggins (left) and Rosie Brennan (right) take to the course during the 10 k mass start classic in Falun, Sweden. (Photo: NordicFocus) This article is part of a series regarding female athlete specific physiology and nutrition. To get started, you can find a primer on the menstrual cycle here and listen to this…